How Boredom Can Lead to Addiction

Alcohol becomes a problem when it causes social or relationship problems. Perhaps you argue with your partner when you’re drinking, or maybe you become the loud person who embarrasses their friends in a restaurant. Like many people, it sounds like you initially sought alcohol because you thought it was a solution. It might have temporarily offered relief from boredom or loneliness.

  • Alcohol can be in a unique position of being both the solution to and the cause of pain.
  • SMART and AA offer both meetings along with 24/7 recovery chat and message boards.
  • I know the product does what the marketing says it will do.
  • If nothing else, it starts to chip away at any notion you might have that you’re unworthy.
  • No one writes getting slightly boozed whenever possible because I don’t find things as exciting as I did when I was a child.
  • Boredom can be problematic for anyone, but for people in addiction recovery, boredom can be dangerous.

We have the seasons where we can stroll around in the fine warm weather and other seasons where we have to get all dressed up in our woolen winter clothes. Occupy your time and get healthy social interaction by taking part in group meetings and sober-related activities. Group meetings like Alcoholics Anonymous or SMART Recovery allow you to share your story with others, get feedback, and enjoy the friendliness and fellowship that’s crucial to discovery. Many groups hang out before or after the meeting so join up for a great time and less boredom. Despite all the pain or suffering addiction has caused, when you’re bored your brain will make you rehash all the ‘good’ times you had while using or will draw up painful and dark memories. The longer your thoughts go untethered, the more likely they’ll venture to a dangerous place. To stay sober, you must keep yourself and your thoughts occupied.

Get Alcohol Addiction Treatment at Promises

Something that starts off as a hobby while in recovery can be great for abstaining from drug use, but can also blossom into a new career or passion. When people discover how much of their time they had previously spent on drugs and getting high, they realize how much their time is worth and how it can be better spent. Avoiding boredom can lead to things beyond just staying sober. No matter a person’s age or experience with addiction, new hobbies and volunteer work are just some of the ways to begin avoiding the feeling of complacency in life. Moreover, boys are more often involved in risk behaviors, such as drink driving.

Is staying sober boring?

If you take positive, healthy steps in your program of recovery, and in your life in general, increased well-being, happiness and yes, even fun, will come to you. You can have fun in sobriety.” Is being sober boring? Absolutely not, but it can seem that way at first.

Significance of mediated paths was assessed using the 95% bias corrected and adjusted confidence intervals from 10,000 bootstrapped samples. You feel like you don’t quite know what to do with yourself.

Addiction Therapy Programs

It’s very common for people, especially those with additional mental health issues like depression and anxiety, to drink out of boredom. Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill. It’s a way to care for yourself by committing to a practice that releases positive, mood-enhancing endorphins and alleviates stress. Finding a new activity and hobby such as working out can provide something to look forward to each day. We often hear in our program that people’s relationship with alcohol became increasingly problematic, or they gained awareness into just how much they were drinking when COVID-19 shifted their day-to-day lives. Alcohol can be in a unique position of being both the solution to and the cause of pain.

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It is not even possible to dream never boredom drinking something as complex as process pain signals from some remote region of the body. I can’t express how much I respect you for merely giving people the truth and facts; it’s genuinely the only approach to dealing with this drug that has ever made absolute sense to me. “It became sort of harder for me to be at peace with the idea of continuing to drink, especially because of the other ways that it was making me feel,” she says.

Nothing Else Has Changed

I resisted, and have managed to reject the impulse to booze so far. But with no definite end to the lockdown in sight, I think it will be an uphill battle. Lockdowns and stay-at-home orders are instrumental in quelling the devastation of the virus, and there is nothing more important than preventing more deaths. Almost a year into the UK’s pandemic, however, the government still can’t say for certain whether people will be able to mix with their loved ones outdoors by Easter. Time is mulching into a nebulous slime, with little but work to distinguish one day from the next (and for many, there’s not even that), and nothing concrete to look forward to in the near future. In these conditions, drinking has become a respite that offers a sense of fun, and a way to relax. I know that my increased dependence on alcohol during the pandemic pales in comparison to the challenges faced by those with alcohol addiction.

  • Author B conducted the statistical analysis and wrote the Results section.
  • 1) Generalized anxiety is at about a 7/10… That feeling that something is wrong or that I forgot something important, mixed with a bit of dread.
  • What I can say is that it just gets easier to deal with over time.
  • A screening test could give you a little more feedback about whether your drinking is a problem.
  • Whether it’s your partner, friends or colleagues, ask those who know you for ideas of things you can experiment with to fill your time differently.

I can really relate to what you’re saying here. I DID get to the point in my addiction where it took over my life and I got sober and did the 12 step recovery thing 100% for 3 years. Having a professional on your team guiding you through it can help you navigate things in healthy ways while providing you with tools to manage the process without drinking. After years of burying your feelings in alcohol, it’s hard to do this. You have to understand what you’re feeling and WHY you’re feeling this way in order to change it. Before I started drinking too much, I loved to write.

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